Alabama State Foods

Alabama State Foods

Discovering Alabama's official food We have loved going on road trips since we arrived in the USA in 2008. For me, that is definitely a lot about the food. I have loved exploring the local cuisine and one of my aims is to have cooking lessons in each State. Alabama...
The French Diet

The French Diet

Guest Blogger I am so excited to have Paola as a contributor to my blog, we have known each other for a number of years now, and both being Euopean like to discuss the way food is interpreted. This post is a great addition to that conversation. I hope you all enjoy...
Eating Fresh vs. Eating Out

Eating Fresh vs. Eating Out

For centuries, the kitchen has been the backbone of a family’s culture. Cooking and eating together are an integral part of how a family connects. And yet, I’m often told, “It’s just quicker and easier to eat out.” Eating out can be a fantastic experience, but when it...
Helping Your Students Get Excited about Good Food

Helping Your Students Get Excited about Good Food

Every teacher I know will tell you that a student who is undernourished will have a harder time learning. But for many parents, it’s a challenge to get their kids to eat healthy, truly nourishing foods. By creating an environment for healthy eating at school,...
The power of water on your life

The power of water on your life

I do talk about water a lot. I know this. I love water, I think it is growing up in Scotland were it tasted fresh and clean. I knew it came from the hills, we had a filtering system that we all helped my dad make. I remember it was half way up the lane from our house,...
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