Hummus

Hummus

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Ingredients:

1 – 15 oz can of chickpeas or 1 1/2 cups (250 g) cooked chickpeas

1/4 cup (60 ml) fresh lemon juice (1 large lemon)

1/4 cup (60 ml) well-stirred tahini

1 small garlic clove, minced

2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving

1/2 tsp ground cumin

2-3 tablespoons (30-45 ml) water

Dash ground paprika, for serving

Salt to taste

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Method:

1.    In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute.  Scrape the sides and bottom of the bowl, then process for 30 seconds more.  This extra time helps whip or cream the tahini, making the hummus smooth and creamy.

2.    Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice.  Process for 30 seconds, scraping the sides and bottom again, then process another 30 seconds or until well blended.

3.    Open, drain and rinse the chickpeas.  Add half of the chickpeas to the food processor and process for 1 minute.  Scrape the sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth for 1 to 2 minutes.

4.    Most likely the hummus will be too think or still have tiny bits of chickpea.  To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.

5.    Taste for salt and adjust as needed.  Serve hummus with a drizzle of olive oil and dash of paprika.  Store homemade hummus in an airtight container and refrigerate up to one week.

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Hummus

by Tamzin

Ingredients

Ingredients:

  • 1 can of chickpeas
  • 1/4 cup resh lemon juice (1 large lemon)
  • 1/4 cup well-stirred tahini
  • 1 small garlic clove minced
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1/2 tsp ground cumin
  • 2-3 tablespoons water
  • Dash ground paprika for serving
  • Salt to taste

Instructions

Method:

  • In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more. This extra time helps whip or cream the tahini, making the hummus smooth and creamy.
  • Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scraping the sides and bottom again, then process another 30 seconds or until well blended.
  • Open, drain and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth for 1 to 2 minutes.
  • Most likely the hummus will be too think or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the perfect consistency.
  • Taste for salt and adjust as needed. Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
Tried this recipe?Let us know how it was!


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